Workout: For Time

Teams of 2!

800m Run **Together**

10 Rounds ** 1 Partner will complete 1 round before the 2nd partner goes**

4 Strict Pull ups

8 Deficit Push ups **55/45lb plates**

12 Goblet Squats RX(53/35lb KB)

800m Run

10 Rounds **Partner 1 completes 1 full round before partner 2 goes**

5 Pull ups

10 Push ups

15 Air Squats

800m Run