Workout: For Time!

Teams of 2

100 Calorie Row/Echo/Ski

10 Power Cleans RX(155lb/105lb) RX+(205lb/145lb)

400m Run

80 Calorie Echo/Ski/Row

8 Power Cleans

400m Run

60 Calorie Echo/Ski/Row

6 Power Cleans

400m Run

40 Cal. Echo/Ski/Row

4 Power Cleans

400m Run

20 Cal. Echo/Ski/Row

2 Power Cleans

400m Run