Tuesday Workout July 1, 2024
Monday July 1, 2024 'Tuesday Workout'

Workout: For Time!

Teams of 2

1500m/1300m Row

2 Rounds

10 Power Cleans RX(155lb/105lb) RX+(205lb/145lb)

100 Double Unders

20 Deficit Handstand Push ups (55lb/45lb plates) RX+ Strict Deficit HSPU

then,

80/60 Calorie Echo Bike

2 Rounds

10 Power Cleans

100 Double Unders

20 Deficit HSPU

then,

1500m/1300m Row