Workout: Teams of 2

3000m/2500m Row or Ski

120/100 Calorie Echo

3000m/2500m Ski or Row

**Must also accumulate 400 for RX or (RX+500) total step ups (20″ Box) no weights**

**Partner 1 Row or skis as Partner 2 does step ups, can switch whenever you want keep an ongoing total on step ups. If you complete step ups before finish cals. you can completely rest**