Strength: Push Press 5-5-5-5
Workout: For Time
10 Power Snatches RX(135lb/95lb) RX+(165lb/115lb)
5 Rounds
10 Burpees to 6″ Target
15 Wallballs RX(20lb/14lb, 10ft/9ft)
then,
10 Power Snatches RX(135lb/95lb) RX+(165lb/115lb)
Strength: Push Press 5-5-5-5
Workout: For Time
10 Power Snatches RX(135lb/95lb) RX+(165lb/115lb)
5 Rounds
10 Burpees to 6″ Target
15 Wallballs RX(20lb/14lb, 10ft/9ft)
then,
10 Power Snatches RX(135lb/95lb) RX+(165lb/115lb)