Tuesday Workout September 16, 2024
Monday September 16, 2024 'Tuesday Workout'

Workout: Teams of 2!

For Time

4 Rounds of DT RX(135lb/95lb) RX+(155lb/105lb) **You do a round, partner does a round**

150 Double Unders

50 Cal. Row/Echo/Ski

4 Rounds of DT

100 Double Unders

75 Cal. Row/Echo/Ski

4 Rounds of DT

50 Double unders

100 Cal. Row/Echo/Ski

****1 Round of DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder To Overhead****