Workout: Teams of 2!
100-80-60-40-20 Calorie Echo/Ski/Row
50-40-30-20-10 DB Bench RX(50lb/35lb) RX+(70lb/50lb)
10-8-6-4-2 D-Ball to Shoulder RX(150lb/100lb)
100-80-60-40-20 Double Unders
Workout: Teams of 2!
100-80-60-40-20 Calorie Echo/Ski/Row
50-40-30-20-10 DB Bench RX(50lb/35lb) RX+(70lb/50lb)
10-8-6-4-2 D-Ball to Shoulder RX(150lb/100lb)
100-80-60-40-20 Double Unders