Tuesday Workout November 4, 2024
Monday November 4, 2024 'Tuesday Workout'

Workout: Teams of 2!

800m Run **RX+ 1200m run**

80-60-40 Calorie Row/Echo/Ski

80ft-60ft-40ft Burpee Broad Jump **20ft at a time**

80ft-60ft-40ft DB Lunges **20ft at a time, RX(2 50lb/35lb)

800m Run **RX+1200m Run**