Workout: For Time!

12 DAYS OF CHRISTMAS

1 Bar Muscle Up

2 Burpees

3 Air Squats

4 Push Jerks RX(135lb/95lb)

5 Power Cleans RX(135lb/95lb)

6 Toes To Bar

7 Wallballs RX(20lb/14lb, 10ft/9ft)

8 Calories Row/Echo/Ski

9 Box Jumps RX(24″/20″)

10 Handstand Push ups

11 Chest To Bar

12 Thrusters RX(135lb/95lb)

*****Format just like the song, 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, etc will explain in class numerous times******