Workout: Teams of 2

800m Run *RX+ 1 Mile run(Vest optional)*

10 Rounds of CINDY(Vest OPTIONAL) *Partner 1 does 1 full round, you do 1 full round till 10 total*

5 Pull ups

10 Push ups

15 Air Squats
then,

100/80 Calorie Row

then,

10 Rounds of CINDY

5 Pull ups

10 Push ups

15 Air Squats

800m or 1 mile run BUY OUT