Strength: Dougs Warm up

Workout: For Time

9-7-5 Burpee Muscle Ups  or 9-7-5 Burpees then muscle up transition

40-30-20 WallBalls

400m Run

Extra Credit:

3×8 Per Leg Bulgarian Split Squats

3×15 Banded Tricep ext.

3×6 Bottom Up Single Arm KB Press (per arm bottom of lunge position)