Strength: Teams of 2

10 Minute CAP

50 Bar Muscle Ups

or

80 Chest To Bar Pull ups

Workout: 15 Minute AMRAP

Teams of 2

100 Double Unders

100 Wallballs

100 Double Unders

80 Wallball Sit Ups **Wallball must touch the ground behind you and in front of you**

100 Double Unders

60 Power Cleans RX (115lb./73lb.)