Workout: For Time (40 Minute CAP)
Teams of 2!
800m Run
140 Cal. Row/Echo/Ski
50 Toes To Bar
800m Run
120 Cal. Row/Echo/Ski
50 Burpee Box Jump Overs (24″/20″)
800m Run
100 Cal. Row/Echo/Ski
50 Toes To Bar
Workout: For Time (40 Minute CAP)
Teams of 2!
800m Run
140 Cal. Row/Echo/Ski
50 Toes To Bar
800m Run
120 Cal. Row/Echo/Ski
50 Burpee Box Jump Overs (24″/20″)
800m Run
100 Cal. Row/Echo/Ski
50 Toes To Bar