Workout: Teams of 2!

20 Minute AMRAP

100-80-60-40-20 Calorie Echo/Assault Bike

50-40-30-20-10 American KB Swings (53/35)

-5 Minute rest-

20 Minute AMRAP

100-80-60-40-20 Calorie Row/Ski

50-40-30-20-10 Pull ups