Strength: 1 Snatch + 1 Hang Snatch x5 sets
Workout: For Time
21-15-9
Deadlifts RX(165/115) RX+(205/145)
Pull ups (RX+ Chest To Bar)
100 Double unders **Each set**
Strength: 1 Snatch + 1 Hang Snatch x5 sets
Workout: For Time
21-15-9
Deadlifts RX(165/115) RX+(205/145)
Pull ups (RX+ Chest To Bar)
100 Double unders **Each set**