Wednesday Workout July 19, 2022
Tuesday July 19, 2022 'Wednesday Workout'

Strength: 1 Snatch + 1 Hang Snatch x5 sets

Workout: For Time

21-15-9

Deadlifts RX(165/115) RX+(205/145)

Pull ups (RX+ Chest To Bar)

100 Double unders **Each set**