Strength: 10 Minute EMOM (Every Minute on the Minute)

3 “Squat” Snatches **Add weight throughout EMOM**

Workout: 17 Minute AMRAP (As Many Rounds As Possible)

50 Push ups ***Chest to deck!!!!!***

40 Toes To Bar

30 Deadlifts (155/105)

20 Ring Dips

10 Box Jumps (24″/20″)