Strength: 10 Minute EMOM (Every Minute On the Minute)

1 Power Snatch + 1 “Squat” Snatch **Add weight throughout**

Workout: For Time

100 Double unders

40 Alternating DB Snatches (50/35)

20 Cal. Row/Echo/Ski

100 double unders

40 Single DB Overhead Lunges (20 on right arm/20 on left arm)

20 Cal. Row/Ski/Echo

100 Double unders

40 Single arm Thruster (20 on right arm/20 on left arm)

20 Cal. Row/Ski/Echo

**Must change machines every time going to cals…**