Strength: Deadlifts 2×5, 2×3
Workout: For Time
27-21-15 Toes To Bar
21-15-9 Overhead Squats RX(95/65)
15-9-6 Box Jumps RX(24″/20″) RX+(30″/24″)
Strength: Deadlifts 2×5, 2×3
Workout: For Time
27-21-15 Toes To Bar
21-15-9 Overhead Squats RX(95/65)
15-9-6 Box Jumps RX(24″/20″) RX+(30″/24″)