Strength: Deadlifts 2×5, 2×3

Workout: For Time

20 DB Step BUY IN (1 DB 50/35) (24″/20″)

30-20-10

Toes To Bar

Wallballs

20 DB Step up BUY OUY

Extra Credit : 4 sets

10-20 GHD Situps

30 Russian Swings

15-20 Banded Good Mornings