Wednesday Workout November 1, 2022
Tuesday November 1, 2022 'Wednesday Workout'

Strength: Back Squats 5×3

Workout: For Time

10-9-8-7-6-5-4-3-2-1 Power Snatch RX(135/95)

1-2-3-4-5-6-7-8-9-10 Strict Pull ups

30 Double unders RX+(If you break on dubs you must start the double unders back to 1)