Strength: 20 minutes to find heavy Back Squat!
Workout: For Time
21-15-9 Overhead Squats RX(95/65)
84-60-36 Double unders
21-15-9 Burpees to 6″ target
Strength: 20 minutes to find heavy Back Squat!
Workout: For Time
21-15-9 Overhead Squats RX(95/65)
84-60-36 Double unders
21-15-9 Burpees to 6″ target