Wednesday Workout December 20, 2022
Tuesday December 20, 2022 'Wednesday Workout'

Strength: Deadlifts 5-5-5-5

Workout: For Time

10-9-8-7-6-5-4-3-2-1 “Squat” Cleans RX(135/95)

15 Situps

10-9-8-7-6-5-4-3-2-1 HSPU (RX+Strict HSPU)