Strength: Back Squats 10-8-6-4-2 **22 min cap**
Workout: 14 Minute AMRAP
21 Double unders
15 Lateral Burpees over Barbell
9 Power Cleans RX(135/95) RX+(165/115)
Strength: Back Squats 10-8-6-4-2 **22 min cap**
Workout: 14 Minute AMRAP
21 Double unders
15 Lateral Burpees over Barbell
9 Power Cleans RX(135/95) RX+(165/115)