Wednesday Workout December 27, 2022
Tuesday December 27, 2022 'Wednesday Workout'

Strength: Back Squats 10-8-6-4-2 **22 min cap**

Workout: 14 Minute AMRAP

21 Double unders

15 Lateral Burpees over Barbell

9 Power Cleans RX(135/95) RX+(165/115)