Wednesday Workout January 17, 2023
Tuesday January 17, 2023 'Wednesday Workout'

Strength: Deadlifts 3-3-3-3 **reset every rep, no bounce**

Workout: For Time

10 Wall Walks BUY IN

80-60-40-20 Double unders

20-15-10-5 Single Arm Alternating Devil Press (50/35)

10 Wall Walks BUY OUT