Wednesday Workout January 24, 2023
Tuesday January 24, 2023 'Wednesday Workout'

Strength: Back Squats 5×3

Workout: For Time

100 Double unders

21 Power Snatches RX(95/65) RX+(115/75)

75 Double unders

15 Power Snatches RX(115/75) RX+(135/95)

50 Double unders

9 Power Snatches RX(135/95) RX+(155/105)

25 Double unders

3 Power Snatches RX(155/105) RX+(175/125)