Strength: 10 Minute EMOM (Every Minute On the Minute)
1 Hang Power Snatch + 1 Power Snatch **Increase weight throughout EMOM**
Workout: 3 Rounds For Time
21 KB American Swings (53/35)
42 Situps
400m Run
Strength: 10 Minute EMOM (Every Minute On the Minute)
1 Hang Power Snatch + 1 Power Snatch **Increase weight throughout EMOM**
Workout: 3 Rounds For Time
21 KB American Swings (53/35)
42 Situps
400m Run