Strength: 4×3 Back Squats @75%-80% + 3 Box Jumps **increase height if you can**

Workout: For Time

40 Double unders

30 Pushups

20 DB Step up RX 24″/20″ **1DB 50lb/35lb**

40 Double unders

20 Handstand Push ups

20 DB Step ups

40 Double unders

10 Strict HSPU

20 DB Step up

40 Double unders