Strength: 5 Minutes to accumulate as many meters as possible on rower!

Workout: For Time

100 Double unders,

2 Rounds

60 Strict Situps

20 Cal. Row/Echo/Ski

then,

100 Double unders

2 Rounds

20 American KB Swings RX(53/35)

20 Cal. Row/Echo/Ski

then

100 Double unders