Wednesday Workout April 18, 2023
Tuesday April 18, 2023 'Wednesday Workout'

Strength: 15 Minute EMOM (Every Minute On the Minute)

1 Hang Power Clean + 1 Power Clean **Increase weight throughout**

Workout: For Time

100 Double unders

30 Wallballs RX(20lb/14lb, 10ft/9ft)

75 Double unders

25 Wallballs

50 Double unders

20 Wallballs

25 Double unders

15 Wallballs