Strength: 1 Push Jerk + 1 Split Jerk x4 sets

Workout: 16 Minute AMRAP (As Many Rounds As Possible)

20 Strict Situps

15/12 Calorie Row/Echo/Ski

10 American KB Swings RX(53/35)

5 Handstand Push ups **RX+ 5 Chest Facing wall HSPU**