Strength: Box Squats 3-3-2-2-1-1

Workout: For Time

80 Double unders

40 Situps

20 Thrusters RX(95lb/65lb) RX+(115lb/75lb)

60 Double unders

30 Situps

15 Thrusters

40 Double Unders

20 Situps

10 Thrusters

20 Double Unders

10 Situps

5 Thrusters