Strength: Split Jerk 2-2-2-2
Workout: For Time
100 Double Under BUY IN
5 Rounds
5 Power Cleans RX(155lb/105lb) RX+(185lb/135lb)
10 Handstand Push ups RX+(Strict HSPU)
100 Double Under BUY OUT
Strength: Split Jerk 2-2-2-2
Workout: For Time
100 Double Under BUY IN
5 Rounds
5 Power Cleans RX(155lb/105lb) RX+(185lb/135lb)
10 Handstand Push ups RX+(Strict HSPU)
100 Double Under BUY OUT