Wednesday Workout July 4, 2023
Tuesday July 4, 2023 'Wednesday Workout'

Strength: Strict Press 5-5-5-5

Workout: Teams of 2!

12 Minute AMCAP (As Many Cals As Possible)

Rower **Switch Every Minute with your partner**

3 Minute rest,

12 Minute AMCAP (As Many Cals As Possible)

ECHO Bike **Switch Every Minute with your Partner**

***Score will be total cals***