Wednesday Workout July 25, 2023
Tuesday July 25, 2023 'Wednesday Workout'

Strength: Overhead Squats 4×3 or 1 Snatch Balance + 2 Overhead Squats x4 sets

Workout: For Time

20-15-10-5

Power Snatch RX(95lb/65lb)

Burpee to 6″ target

Toes To Bar