Strength: Back Rack Reverse Lunges 3×10 **Per leg**
Workout: For Time
27-21-15
Pull ups **RX+ Chest To Bar**
Wallballs RX(20lb/14lb, 10ft/9ft)
Burpee Shuttle Run **1 rep= burpee into 12ft shuttle run**
Strength: Back Rack Reverse Lunges 3×10 **Per leg**
Workout: For Time
27-21-15
Pull ups **RX+ Chest To Bar**
Wallballs RX(20lb/14lb, 10ft/9ft)
Burpee Shuttle Run **1 rep= burpee into 12ft shuttle run**