Strength: Back Rack Reverse Lunges 3×8 **perform 8 reps on right leg before switching**
Workout: For Time
4-8-12-8-4 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)
20 Wallballs RX(20lb/14lb, 10ft/9ft)
10 Pull ups (RX+ 5 Bar Muscle Ups)
Strength: Back Rack Reverse Lunges 3×8 **perform 8 reps on right leg before switching**
Workout: For Time
4-8-12-8-4 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)
20 Wallballs RX(20lb/14lb, 10ft/9ft)
10 Pull ups (RX+ 5 Bar Muscle Ups)