Wednesday Workout September 26, 2023
Tuesday September 26, 2023 'Wednesday Workout'

Strength: 14 Minute EMOM(Every Minute On the Minute)

1 Power Clean + 1 Power Jerk **Increase weight throughout**

Workout: For Time

21 Pull ups

42 Double unders

21 Thrusters RX(95lb/65lb)

15 Pull ups

30 Double unders

15 Thrusters

9 Pull ups

18 Double unders

9 Thrusters