Strength: Box Squats 3-3-3-3

Workout: For Time!

20 Front Rack Lunges RX(95lb/65lb)

3 Rounds

40 Double unders

20 Pull ups **RX+ Chest To Bar**

then,

20 Front Rack Lunges RX(95lb/65lb)

3 Rounds

40 Double Unders

20 Alternating DB Snatches RX(50lb/35lb)

then,

20 Front Rack Lunges