Strength: Back Squats 3-3-3-3

Workout: For Time

3-6-9-12-9-6-3 Power Cleans RX(135lb/95lb)

6-12-18-24-18-12-6 Step Ups RX(24″/20″) **only Bodyweight no DB’s**

3-6-9-12-9-6-3 Strict Pull Ups