Wednesday Workout November 14, 2023
Tuesday November 14, 2023 'Wednesday Workout'

Strength: Dead stop Deadlifts 3-3-3-3 **reset each rep**

Workout: For Time

21-15-9-15-21

Thrusters RX(75lb/55lb)

Deficit Push ups RX(55lb/45lb plates)

Toes To Bar