Strength: Back Squats 3-3-3-3

Workout: For Time!

10 Power Snatch RX(115lb/75lb) RX+(135lb/95lb)

20 Lateral Burpees over Barbell

25m D-ball Carry RX(150lb/100lb) **Carry cannot be on the shoulder must hold in front of you**

8 Power Snatches

16 Lateral Burpees Over BB

25m D-ball Carry

6 Power Snatches

12 Lateral Burpees over BB

25m D-ball Carry

4 Power Snatches

8 Lateral Burpees over BB

25m D-ball Carry

2 Power Snatches

4 Lateral Burpees over BB

25m D-ball Carry