Strength: Back Rack Reverse Lunges 18-16-14-12-10 *Total reps*
Workout: For Time!
40-30-20-10 Burpees to 6″ target
20-15-10-5 Power Snatches RX(95lb/65lb-115lb/75lb-135lb/95lb-155lb/105lb)
40-30-20-10 Air Squats
Strength: Back Rack Reverse Lunges 18-16-14-12-10 *Total reps*
Workout: For Time!
40-30-20-10 Burpees to 6″ target
20-15-10-5 Power Snatches RX(95lb/65lb-115lb/75lb-135lb/95lb-155lb/105lb)
40-30-20-10 Air Squats