Strength: Overhead Squats 3-3-3-3
Workout: For Time
21-15-9 Handstand Push ups **RX+ Strict HSPU**
63-45-27 Wallballs RX(20lb/14lb, 10ft/9ft)
21-15-9 Toes To Bar
Strength: Overhead Squats 3-3-3-3
Workout: For Time
21-15-9 Handstand Push ups **RX+ Strict HSPU**
63-45-27 Wallballs RX(20lb/14lb, 10ft/9ft)
21-15-9 Toes To Bar