Wednesday Workout December 5, 2023
Tuesday December 5, 2023 'Wednesday Workout'

Strength: Overhead Squats 3-3-3-3

Workout: For Time

21-15-9 Handstand Push ups **RX+ Strict HSPU**

63-45-27 Wallballs RX(20lb/14lb, 10ft/9ft)

21-15-9 Toes To Bar