Strength: Push Press 3-3-3-3

Workout: For Time

1-2-3-4-5-4-3-2-1

Power Cleans RX(165lb/115lb) RX+(205lb/145lb)

Burpee Chest To Bar RX+(Burpee Bar Muscle Ups)

Box Jumps RX(24″/20″) RX+(30″/24″)