Strength: Every 20 seconds for 10 Minutes

1 “Squat” Clean **Increase weight throughout**

Workout: For Time

75 Double unders BUY IN,

42-30-18 Wallballs RX(20lb/14lb)

21-15-9 Pull ups

then,

75 Double Unders BUY IN,

21-15-9 Handstand Push ups

42-30-18 Air Squats

75 Double Unders BUY OUT