Wednesday Workout January 30, 2024
Tuesday January 30, 2024 'Wednesday Workout'

Workout: For Time!

Teams of 2

2000m/1800m Row

800m Run **RX+ run with Sand Bag**

2000m/1800m Row

8 Rope Climbs

2000m/1800m Row

800m Run **RX+ Run with Sand Bag**

2000m/1800m Row

***If the ropes are all taken Move onto the next movement till ropes open up***