Workout: For Time!

Teams of 2

100 Calorie Row

30 “Squat” Cleans RX(95lb/65lb)

50 Calorie Echo Bike

80 Calorie Row

25 “Squat” Cleans RX(135lb/95lb)

40 Calorie Echo

60 Calorie Row

20 “Squat” Cleans RX(165lb/115lb)

30 Calorie Echo

40 Calorie Row

15 “Squat” Clean RX(185lb/135lb)

20 Calorie Echo

20 Calorie Row

10 “Squat” Clean RX(205lb/155lb)

10 Calorie Echo