Strength: 12 Minute EMOM (Every Minute On the Minute)

10 Crossovers + 3 Power Cleans **Increase weight throughout**

Workout: 8 Minute AMRAP(As many Rounds As Possible)

20 Thrusters RX(95lb/65lb)

20 Pullups

15 Thrusters RX(95lb/65lb)

15 Chest To Bar

10 Thrusters RX(95lb/65lb)

10 Bar Muscle Ups

**If completed under 8 mins go back to the top**