Wednesday Workout May 21, 2024
Tuesday May 21, 2024 'Wednesday Workout'

Strength: 2 Front Squats + 1 Push jerk + 1 Split Jerk x4 sets **Off rack**

Workout: For Time

10-9-8-7-6-5-4-3-2-1 Thrusters RX(75lb/55lb) RX+(95lb/65lb)

20 Double Unders