Strength: Every 90 seconds for 15 Minutes

1 Hang “Squat” Snatch + 1 “Squat” Snatch **Increase weight throughout**

Workout: For Time

50 Situps BUY IN **RX+ 50 Medball Situps RX 20lb/14lb**

80-60-40-20 Double unders

20-15-10-5 Single Arm Devil Press RX(50lb/35lb)

50 Situps BUY OUT **RX+ 50 Medball Situps**